Roll and Release

Roll and Release

With Roll & Release, we assist the body’s natural recovery process while increasing circulation and releasing tension and toxins. R&R is effective both in treating pain and in preventing its onset in the first place; in short, it is the routine maintenance that allows you to embark upon a life-long maintenance routine, one that promotes optimal flexibility, alignment, and strength.

Whatever the type of movement, from running to tennis – to yoga – R&R will allow you to enjoy it for longer, with less pain, greater ease, and peak performance.

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Roll away tension

Roll & Release, a key component of each OM program, accelerates post-workout recovery, alleviates joint and muscle pain, and primes the human form for optimal function and performance. With R&R, clients are guided in creating and nurturing a healthy fascial network, one that will support a longer, stronger, and lighter form. It’s true – OM Trainers are a bit fanatical about fascia…

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R&R Benefits

Conditioning for: Post-Workout Recovery Accelerated Healing Increased Blood Flow Range of Motion/Flexibility Training Relief from: Lower Back Pain Muscle Stiffness Plantar Fasciitis Carpal Tunnel Arthritis So much more...

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